MenthePip's Journal, 08 June 2024

137.1 lb Lost so far: 12.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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782 kcal

Fat: 35.78g | Prot: 37.92g | Carb: 84.23g.   Breakfast: YumYum Shrimp Flavour, Wiesgart Apfelschorle. Lunch: Schwarzer Pfeffer, Salz, Ja! Quark 20%, Wiesgart Apfelschorle, K-Bio Cashewkerne. more...

1801 kcal

Activities & Exercise: Standing - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Einkaufen - 20 minutes, Showering - 10 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...