Weigh In record (no journal entry) for 06 April 2024
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285.1 lb
Lost so far: 16.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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2810 kcal
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Fat: 127.78g | Prot: 105.39g | Carb: 301.81g.
Breakfast: Knusperone Premium Knusper Müsli Triple Choc, Aldi Milch 1,5%. Lunch: City Farming Farm Wrap "Chicken Teriyaki", Aldi Pasta-Salat mit Pulled Pork. Dinner: Speiseeis, Calzone mit Fleisch und Käse. more...
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losing 4.0 lb a week
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