Weigh In record (no journal entry) for 08 June 2024
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140.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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1388 kcal
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Fat: 68.47g | Prot: 92.84g | Carb: 120.13g.
Breakfast: Aldi Mein Landkäse Mild, Aldi Walnussbrötchen, Hüttenkäse. Lunch: Thomy die Natürlich Leichte Mayo, Güldenhof Hähnchenbrust Filetstücke Curry, Aldi Weltmeisterbrötchen. Snacks/Other: Käsekuchen mit Früchten. more...
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losing 6.2 lb a week
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