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Die 110 endlich geknackt. 🤗💪🏻
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241.6 lb
Lost so far: 47.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1896 kcal
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Fat: 94.61g | Prot: 95.58g | Carb: 160.64g.
Lunch: Pellkartoffeln, Oldenburger Spargelsuppe. Dinner: Exquisa Quark Genuss Kokos, Wassermelone, Löwensenf Honig Senf Sauce, Ei, Himbeer-Vinaigrette, Salat, Olivenöl, Lidl Norwegisches Lachsfilet. Snacks/Other: Zespri Kiwi Gold . more...
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losing 3.9 lb a week
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