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The clinic wants me to eat more calories. I’ve had steady weight loss so I’m scared to. Plus I’m full on the amount I’m eating now. I’m going to try 800 a day and see how that goes
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118.2 lb
Lost so far: 20.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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769 kcal
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Fat: 18.64g | Prot: 90.05g | Carb: 82.72g.
Breakfast: Boar's Head No Salt Added Oven Roasted Turkey Breast, Vitafusion Women’S Sugar Free Gummy Vitamins, Nature's Bounty Hair, Skin & Nails Gummies, Blackberries. Lunch: Fage Total 0% Greek Yogurt (170g), Red Delicious Apples. Dinner: Real Good Foods Chicken Nuggets, Eggplant. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Cuties Mandarin Orange, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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gaining 0.1 lb a week
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