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Super short walk last night as we had to backtrack to look for a dropped object which is, apparently, lost forever. Came home, rowed for 10 minutes, but it was a fast paced building set, so quite challenging. I was planning on two sessions, but too pooped for the second one, so called it good enough. I’ve been trying to get more sleep, so went to bed a little earlier. For me, that’s 11 instead of midnight because I’m an idiot.
Have an alarm set for 1:00 so I know to stop working. There’s lots to do, but there always is. Will take the deprived pups for a longer walk than last night today. Still cool and cloudy here, but it beats the alternatives. Happy Friday, press on, press on.
WEIGHT 160.9 lb
BMI 32.5
FAT MASS 64.4 lb
LEAN MASS 96.5 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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160.9 lb
Lost so far: 20.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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1174 kcal
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Fat: 37.92g | Prot: 94.15g | Carb: 110.75g.
Breakfast: Egg, Egg White. Lunch: Cantaloupe Melons, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Sea Cuisine Everything Bagel Crusted Cod. Dinner: French or Vienna Bread (Includes Sourdough), Shrimp, Giovanni Rana Butternut Squash Ravioli. Snacks/Other: Bouchard Dark Chocolate, THINaddictives Cranberry Almond Thins. more...
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losing 2.1 lb a week
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