Weigh In record (no journal entry) for 07 June 2024
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276.2 lb
Lost so far: 9.0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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486 kcal
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Fat: 21.13g | Prot: 31.76g | Carb: 42.29g.
Breakfast: Leitungswasser, Banane, Kaffee mit Milch. Lunch: Käse, Vollkornbrot. Dinner: Lachsfilet, Kartoffelsalat nach Deutscher Art. more...
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losing 1.5 lb a week
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hagerbenamy's weight history
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