Weigh In record (no journal entry) for 07 June 2024
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239.9 lb
Lost so far: 60.0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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1666 kcal
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Fat: 61.93g | Prot: 76.08g | Carb: 198.67g.
Breakfast: FitnesShock Cocos, С Пылу с Жару Блинчики с Ветчиной и Сыром. Lunch: VOLT Energy Энергетик, Рестория Шеф Сандвич с Ветчиной. Dinner: Домшим Соевый Соус, Sen Soy Фунчоза, Благояр Филе Курицы . more...
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losing 4.6 lb a week
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