Weigh In record (no journal entry) for 14 July 2015
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207.9 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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2482 kcal
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Fat: 87.29g | Prot: 170.57g | Carb: 255.20g.
Breakfast: Milsani Haltbare Fettarme Milch, WellMix Protein 90, Fettarmer Furchtjoghurt Mild Zitrone. Lunch: Apfel, Banane, Sonnenblumenbrot, Gut & Günstig Kasseler Scheiben, Aldi Looping, Gut Ponholz Paprika-Salami, Gut & Günstig Edamer Mild, Gut Ponholz Delikatess Bierschinken. Dinner: Tomaten, Rührei. Snacks/Other: Peak Createston, Peak Amino Fusion, Westminster Früchtetee Apfel & Kirsche, Westminster Tea Hagebutte, Kaffee. more...
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3428 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 41 minutes, Sleeping - 6 hours and 26 minutes, Resting - 6 hours and 28 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 0.1 lb a week
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 Comments
Good job with maintaining your weight.
16 Jul 15 by member: snezica
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