Weigh In record (no journal entry) for 02 June 2024
|
201.9 lb
Lost so far: 58.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2024:
|
2089 kcal
|
Fat: 66.93g | Prot: 173.28g | Carb: 164.80g.
Breakfast: More Nutrition Total Protein Vanille Eiscreme, Biotech USA 100% Micronized Creatine Monohydrate, Vemondo Bio Mandel Ohne Zucker, DM Bio Hafer Flocken Feinblatt, REWE Bio Kürbiskerne, Zirkulin Flohsamenschalen , DM Bio Soja Flocken, DM Bio Haferkleie mit Keim, Seeberger Nusskernmischung, Alnatura Quinoa, Alnatura Sesam Ungeschält, Leinsamen, Chia-Samen. Second Breakfast: ESN Crank. Lunch: Uncle Ben's Express Langkorn & Wildreis, Gourmet Geflügelfond, Abraham Edelschinken, More Nutrition 2 Kalorien Ölspray, More Nutrition Total Protein Sahne, Milch, Gehackter Knoblauch, REWE Pfannengemüse, Hähnchenbrustfilet. Afternoon Tea: DM Bio Hafer Flocken Feinblatt, REWE Bio Kürbiskerne, DM Bio Haferkleie mit Keim, DM Bio Soja Flocken, More Nutrition Total Protein Vanille Eiscreme, More Nutrition More Clear Skin Glow Multifrucht, Vemondo Bio Mandel Ohne Zucker, Schwälbchen Cremequark 0,2%. Dinner: Maitre Pierre Flammkuchen Elsässer Art. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dasgutew's weight history
|