painsauchocolat's Journal, 14 July 2015

134.9 lb Lost so far: 1.8 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

---

1260 kcal

Fat: 65.67g | Prot: 37.94g | Carb: 130.84g.   Breakfast: Doğal Peynir, Haşlanmış Yumurta. Lunch: Zeytinyağlı Biber Dolması. Dinner: Karışık Yeşil Salata. Snacks/Other: Trileçe, Badem, Badem. more...

1684 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...