pfduser's Journal, 06 June 2024

206.0 lb Lost so far: 22.8 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 37.44g | Prot: 156.27g | Carb: 108.60g.   Breakfast: Clover Valley Restaurant Style Tortilla Chips. Lunch: Clover Valley Restaurant Style Tortilla Chips, Sweet Pickle Relish , Meijer Lite Mayonnaise, Great Value Chunk Light Tuna in Water (Can). Dinner: Mt. Olive Sweet Gherkins, Skinnygirl Poppyseed Salad Dressing, Fresh Selections Shredded Carrots, Cucumber (Peeled) , Grape Tomatoes, Great Value Romaine Lettuce, Del Monte Cut Green Beans, Fisherman's Wharf Tilapia Fillets. more...

2510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...