Weigh In record (no journal entry) for 14 July 2015
|
109.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2015:
|
1084 kcal
|
Fat: 32.18g | Prot: 32.03g | Carb: 170.69g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Jacobs Choco Cappuccino Typ Vanille, Lidl Kürbiskernbrot , Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Roastbeef, Peperoni, Eisbergsalat, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Rettich, Ja! Delikatess Kochschinken, Tomaten, Möhren, Ja! Kidney-Bohnen, Krüger Chai Latte Fresh India. Snacks/Other: Tee, Tee, Obstkuchen, Tee, REWE Choco Toffees, Haribo Colorado, Tee, Stachelbeeren. more...
|
|
1562 kcal
|
Activities & Exercise:
Shopping - 5 minutes, Desk Work - 3 hours and 45 minutes, Sitting - 2 hours and 35 minutes, Driving - 50 minutes, Standing - 2 hours and 55 minutes, Resting - 8 hours and 30 minutes, Sleeping - 4 hours and 50 minutes, Liegen - 30 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|