Weigh In record (no journal entry) for 05 June 2024
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278.0 lb
Lost so far: 7.3 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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816 kcal
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Fat: 57.30g | Prot: 23.38g | Carb: 57.48g.
Breakfast: Leitungswasser, Banane, Avocado, Kaffee mit Milch. Lunch: Ready to Eat Kokosnuss Geschnitten, Heidelbeermarmelade, Kerrygold Extra Ungesalzen, Vollkornbrot, Kaufland Kräuterquark. more...
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losing 7.7 lb a week
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