Weigh In record (no journal entry) for 05 June 2024
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181.2 lb
Lost so far: 47.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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1250 kcal
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Fat: 29.50g | Prot: 57.10g | Carb: 186.53g.
Breakfast: DM Sportness Eiweiß 90 Shake Schoko, Instantkaffee (aus Pulver zubereitet), Oatly Hafer Barista Edition. Lunch: Grafschafter Rübenkraut , Harry Vollkornbrot, Alnatura Dreiviertelfett Margarine, Oatly Hafer Barista Edition, Instantkaffee (aus Pulver zubereitet). Dinner: Asia Spezialitäten Thai Curry, Reis (Gekocht), Edeka Suppengemüse. more...
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2005 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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