Weigh In record (no journal entry) for 05 June 2024
|
181.2 lb
Lost so far: 47.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2024:
|
1250 kcal
|
Fat: 29.50g | Prot: 57.10g | Carb: 186.53g.
Breakfast: DM Sportness Eiweiß 90 Shake Schoko, Instantkaffee (aus Pulver zubereitet), Oatly Hafer Barista Edition. Lunch: Grafschafter Rübenkraut , Harry Vollkornbrot, Alnatura Dreiviertelfett Margarine, Oatly Hafer Barista Edition, Instantkaffee (aus Pulver zubereitet). Dinner: Asia Spezialitäten Thai Curry, Reis (Gekocht), Edeka Suppengemüse. more...
|
|
2005 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Feline_'s weight history
|