Weigh In record (no journal entry) for 13 July 2015
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177.7 lb
Lost so far: 15.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1644 kcal
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Fat: 32.86g | Prot: 53.41g | Carb: 272.64g.
Breakfast: Expressi Latte Macchiato, Kamps Käsebrötchen Überbacken, Dr. Oetker M... Creme Dessert Lemon Cheesecake Dr. Oetker, Almighurt Cocosnuss. Lunch: Eurest Reispfanne mit Hähnchenbrust. Dinner: Kaffee mit Milch, Kamps Käsebrötchen Überbacken, Coca-Cola Coca-Cola (Dose), Möhren. Snacks/Other: Haferkekse, Kaffee mit Milch. more...
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2725 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 8 hours, Cooking - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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