Weigh In record (no journal entry) for 04 June 2024
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287.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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1224 kcal
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Fat: 58.81g | Prot: 51.48g | Carb: 120.35g.
Breakfast: Hard-Boiled Egg . Lunch: Basmati Rice (Cooked), Chicken Stir Fry. Snacks/Other: Old Dutch Mesquite BBQ Kettle Cooked Chips. more...
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losing 23.8 lb a week
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DarkKnight73's weight history
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