Weigh In record (no journal entry) for 04 June 2024
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279.1 lb
Lost so far: 6.2 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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564 kcal
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Fat: 19.79g | Prot: 37.34g | Carb: 63.43g.
Breakfast: Kaffee mit Milch, Avocado, Banane. Lunch: Ananassaft, GutBio Linsenwaffeln Meersalz, Nesquik Kakao. Dinner: Jim Block Gewürzgurken, Zwiebeln, Aldi Passierte Tomaten, Gut & Günstig Thunfischfilets in Sonnenblumenöl. more...
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gaining 7.7 lb a week
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