Weigh In record (no journal entry) for 13 July 2015
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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407 kcal
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Fat: 12.19g | Prot: 30.99g | Carb: 47.06g.
Breakfast: Tomaten. Lunch: Leicht und Fit Leichte Sandwichscheiben mit Gouda, Dulano Delikatess Hinterkochschinken, Volkorntoast. Snacks/Other: Maxima Cappuccino Vanille. more...
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gaining 8.7 lb a week
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