|
ugh had bad argument with my hubby and ate all day and into 6pm last night so I'm up and not much sleep it's not much better tonight/early morning for me at 1am. I'm going to be getting as close to 1700 cal as I can and see if this bloating and extra weight can get back to 283.
|
286.0 lb
Lost so far: 67.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2024:
|
1904 kcal
|
Fat: 101.21g | Prot: 59.51g | Carb: 178.46g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Publix Red Delicious Apple (Large). Lunch: Publix Red Delicious Apple (Large), Frito-Lay Chester's Flamin' Hot Fries. Dinner: Long John Silver's Tartar Sauce, Long John Silver's Chicken Tender, Long John Silver's Cole Slaw, Long John Silver's Hushpuppies. Snacks/Other: Publix Red Delicious Apple (Large). more...
|
gaining 7.0 lb a week
|