Weigh In record (no journal entry) for 04 June 2024
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145.1 lb
Lost so far: 40.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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2173 kcal
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Fat: 146.02g | Prot: 104.03g | Carb: 101.99g.
Breakfast: Naturli Veganes Streichfett, Alesto Kalifornische Walnusskerne, Ei, Koro Gesalzenes Erdnussmus, Kohlrabi, Möhren. Dinner: Ei, Koro Erdnussmus. Snacks/Other: Koro Drogerie Süsskirschen Getrocknet, Koro Drogerie Kakaonibs, Milbona Griechischer Joghurt 10%, Banane, Alnatura Flohsamen, Belbake Schokotröpfchen, Leinsamen, Alesto Fine Kirschen Entsteint & Getrocknet. more...
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gaining 4.6 lb a week
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