Mugel68's Journal, 04 June 2024

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Weigh In record (no journal entry) for 04 June 2024

225.5 lb Lost so far: 0 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2024:

1508 kcal

Fat: 38.29g | Prot: 29.69g | Carb: 122.83g. Breakfast: Bäckerkrönung Weizenbrötchen, Coquette Tomatencremesuppe, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Lackmann Brühwurst. Dinner: Bier, Bier. Snacks/Other: Bier, Bier. more...

2587 kcal

Activities & Exercise: Walking (slow) - 2/mph - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...

losing 1.5 lb a week

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Mugel68's Journal, 04 June 2024

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