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Mugel68
Journal
04 Jun 24
Mugel68's Journal, 04 June 2024
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Weigh In record (no journal entry) for 04 June 2024
225.5 lb
Lost so far:
0 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2024:
1508 kcal
Fat: 38.29g | Prot: 29.69g | Carb: 122.83g.
Breakfast:
Bäckerkrönung Weizenbrötchen, Coquette Tomatencremesuppe, Gut & Günstig Süßstoff Tabletten, Kaffee.
Lunch:
Lackmann Brühwurst.
Dinner:
Bier, Bier.
Snacks/Other:
Bier, Bier.
more...
2587 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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