Weigh In record (no journal entry) for 03 June 2024
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146.8 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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973 kcal
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Fat: 21.95g | Prot: 68.45g | Carb: 139.44g.
Breakfast: İçim Light Süt, İçim Fit Yüksek Protein Kahveli, Muz, VOONKA Kolajen. Lunch: Yeşil Biber, Domatesler, Bağdat Pul Biber, Doğalsan Yulaf Kepeği, Yumurta. Dinner: Domatesler, Karpuz, Pınar Yarım Yağlı Süzme Peynir, Salatalık (Kabuklu), Karışık Yeşil Salata. Snacks/Other: Yeşil Erik, Kayısı. more...
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losing 4.6 lb a week
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permanganat's weight history
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