TonyFar's Journal, 03 June 2024

244.3 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed 100%.

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866 kcal

Fat: 19.89g | Prot: 51.00g | Carb: 99.60g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Erter og Gulrøtter Eldorado 100g, Tunafisk First Price 120g. Dinner: Smoothie Jordbær, Bringebær, Banan Eldorado 100g. Snacks/Other: peanøttsmør 15g, Riskake First Price 8g. more...

3064 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...