Weigh In record (no journal entry) for 03 June 2024
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171.5 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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1710 kcal
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Fat: 19.16g | Prot: 156.60g | Carb: 218.06g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Kaffee mit Milch und Zucker, Ja! Speisequark Magerstufe. Lunch: REWE Beste Wahl Putenbrustfilet Hauchzart. Dinner: Ja! H-Fettarme Milch 1,5% Fett, Kellogg's Smacks. Snacks/Other: Möhren. more...
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gaining 6.2 lb a week
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