painsauchocolat's Journal, 12 July 2015

61.6

135.8 lb Lost so far: 0.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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737 kcal

Fat: 43.51g | Prot: 46.14g | Carb: 39.25g.   Breakfast: Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Badem, Badem, Badem. Dinner: Zeytinyağlı Biber Dolması, Eker Tam Yağlı Ayran, Kuzu Pirzola (Yağsız Yenilerek), Izgara Köfte. more...

1568 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...