Weigh In record (no journal entry) for 02 June 2024
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182.5 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2024:
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2381 kcal
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Fat: 102.02g | Prot: 70.05g | Carb: 289.45g.
Breakfast: Steinhauer Karamellisiertes Gezuckertes Kondensmilch, Quittenmarmelade, Rama Rama, Grafschafter Sesam Vollkorn-Knäckebrot, Kaffee mit Milch. Lunch: Grafschafter Sesam Vollkorn-Knäckebrot, Snatt's Mediterraner Snack, Rührei, Egle Fisch-Suppe. Snacks/Other: Küchenmeister Marmor Snack, American Style Cookies, My Muesli Cranberry Pistazie Riegel, Aldi American Style Cookies. more...
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2388 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 55 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 6.2 lb a week
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