Bionici's Journal, 01 June 2024

202.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 37.45g | Prot: 90.97g | Carb: 280.64g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Pears , Avocados , Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Frozen Baby Lima Beans, Dole Broccoli Slaw, Baked or Broiled Cod, McDonald's Vanilla Cone, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3501 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Gym - 10 minutes, Resting - 16 hours and 41 minutes, Sleeping - 5 hours and 49 minutes. more...