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Kurbside
Journal
06 Nov 09
Kurbside's Journal, 06 November 2009
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Weigh In record (no journal entry) for 06 November 2009
200.3 lb
Lost so far:
6.7 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2009:
190 kcal
Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.
Breakfast:
slim fast.
more...
2213 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.2 lb a week
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