Weigh In record (no journal entry) for 01 June 2024
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144.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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2600 kcal
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Fat: 99.24g | Prot: 116.90g | Carb: 340.82g.
Breakfast: 오리온 오뜨 치즈, 파리바게트 카푸치노, 포미 포미 토마토주스, 리타 노니주스, 폰타나 엑스트라버진 올리브유. Lunch: 소금, 광천 올리브유로 구운 재래김, 배추김치, 비비고 한우사골곰탕, 두부, 달걀, 떡국떡, 비비고 비비고 365 교자만두, 비비고 김치 왕교자. Dinner: 제육볶음, 한정식. Snacks/Other: 롯데제과 와일드바디. more...
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2300 kcal
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Activities & Exercise:
걷기_11000보 - 1 hour and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 47 minutes, Sitting - 3 hours and 13 minutes, Grocery Shopping - 2 hours and 40 minutes. more...
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losing 4.6 lb a week
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