Weigh In record (no journal entry) for 31 May 2024
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280.9 lb
Lost so far: 4.4 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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678 kcal
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Fat: 26.69g | Prot: 32.24g | Carb: 84.13g.
Breakfast: Kaffee mit Milch, Aldi Kochschinken, Aldi Toast. Lunch: Lauchzwiebeln, TiP Olive Oil, Heidelbeermarmelade, Gut & Günstig Deutsche Markenbutter, Ener Bio Linsen Waffeln, Pilze. Dinner: Ananassaft, Aldi Passierte Tomaten, Rote Beete, Mayonnaise, Radieschen, Aldi Toast, Aldi Kochschinken. Snacks/Other: Leitungswasser. more...
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gaining 4.6 lb a week
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