Beachken's Journal, 31 May 2024

Weigh In record (no journal entry) for 31 May 2024
204.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2024:
1087 kcal Fat: 43.59g | Prot: 39.54g | Carb: 73.76g.   Breakfast: Brussels Sprouts, Mozzarella Cheese (Part Skim Milk), Fried Egg. Lunch: Tortilla Corn Chips. Snacks/Other: Whole Foods Market Stevia, Coffee, Unsweetened Iced Tea, Cutwater Tiki Rum Mai Tai. more...
losing 7.0 lb a week



     
 

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