Weigh In record (no journal entry) for 11 July 2015
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108.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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2440 kcal
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Fat: 113.73g | Prot: 72.43g | Carb: 282.65g.
Breakfast: Honig, Ja! Würfelzucker, Lidl Kornachter Körnerbrot, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Mucci Amarena Kirsch, Nudeln (Gekocht), Schafskäse, Rama Cremefine 7%, Tomaten. Dinner: Joey's Pizza Gourmet. Snacks/Other: Banane, Speiseeis, Snickers Mini Snickers, Rosinenbrötchen, Lambertz Kokos-Törtchen, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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1772 kcal
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Activities & Exercise:
Liegen - 40 minutes, Driving - 1 hour and 30 minutes, Sitting - 7 hours and 35 minutes, Standing - 6 hours and 55 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 13.9 lb a week
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