Weigh In record (no journal entry) for 31 May 2024
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134.7 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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1615 kcal
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Fat: 50.49g | Prot: 91.62g | Carb: 200.39g.
Breakfast: Café Brasileiro Café com Açúcar, Melancia, Ovo Frito, Cuscuz (Cozido). Lunch: Pepino (com Casca), Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Canjiquinha Mineira. Snacks/Other: Cacau em Pó (Não Adocicado), Dux Nutrition Whey Protein Concentrado Cookies , Farelo de Aveia, Banana Prata, Ponkan. more...
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losing 0.6 lb a week
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