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Bir beden incelmisim :))
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171.1 lb
Lost so far: 3.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1074 kcal
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Fat: 58.76g | Prot: 62.74g | Carb: 78.57g.
Breakfast: Çavdar Ekmeği, Maydanoz, Kırmızı Domates, Çay (Demlenmiş), Salatalık (Soyulmuş), İçim Süzme Peynir. Lunch: Tam Yağlı Sade Yoğurt, Tavuk Baget, Çavdar Ekmeği. Dinner: Kıymalı Kabak Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Tatlı Kiraz, Badem. more...
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2026 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Kilo duruyor vücudum sıklasiyor neyse buda iyi
10 Jul 15 by member: ozlemergun
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