Weigh In record (no journal entry) for 10 July 2015
|
173.3 lb
Lost so far: 25.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2015:
|
2320 kcal
|
Fat: 50.76g | Prot: 86.81g | Carb: 333.69g.
Breakfast: Breakfast Coffee, Leberwurst, REWE Bäcker Brötchen , Rührei, Marmelade, Gut & Günstig Quark 40%. Dinner: Grappa, Weißwein, Baguette, Pizza Margarita. more...
|
|
2323 kcal
|
Activities & Exercise:
Driving - 45 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indiana12's weight history
|