Weigh In record (no journal entry) for 30 May 2024
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148.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1207 kcal
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Fat: 49.73g | Prot: 70.08g | Carb: 124.70g.
Breakfast: Kurutulmuş Elma, Dut Kurusu, İçim Light Süt, VOONKA Kolajen, Zeytin, İçim Yarım Yağlı Süzme Peynir, Doğalsan Yulaf Kepeği, Yumurta. Dinner: Karpuz, Sütaş Kaşar Peyniri, Ratatouille, Wasa Sesam, Mercimek Çorbası. Snacks/Other: Muz. more...
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losing 1.0 lb a week
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