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Vopli
Journal
10 Jul 15
Vopli's Journal, 10 July 2015
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Weigh In record (no journal entry) for 10 July 2015
145.3 lb
Lost so far:
53.1 lb
.
Still to go:
32.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 July 2015:
1198 kcal
Fat: 43.80g | Prot: 78.43g | Carb: 132.92g.
Breakfast:
Skinless Chicken Breast, REWE Beste Wahl Kartoffel-Gemüse Auflauf, Kartoffel-Gemüse Auflauf .
Snacks/Other:
Ice Cream, Ice Cream, Niederegger Marzipan Walnuss-Rum-Krokant, Apples, Apples.
more...
1605 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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