Weigh In record (no journal entry) for 30 May 2024
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227.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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1626 kcal
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Fat: 35.56g | Prot: 104.97g | Carb: 180.70g.
Breakfast: Gut & Günstig Salzstangen, Kleinemas Delikatess Lachs-Schinken, Gutes aus der Bäckerei Vital+Fit, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Greenland Kartoffeln, Putenfleisch (Gekocht, Gebraten). Dinner: Gutes aus der Bäckerei Vital+Fit, Gut Langenhof Geflügel Mortadella , Landfein Fettarmer Joghurt Mild, Erdbeeren. Snacks/Other: Gut & Günstig Salzstangen, Augustiner Lagerbier Hell, Augustiner Lagerbier Hell. more...
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2534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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