Weigh In record (no journal entry) for 10 July 2015
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139.3 lb
Lost so far: 4.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1510 kcal
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Fat: 80.24g | Prot: 40.09g | Carb: 152.76g.
Lunch: Weizenbrötchen, Fresh Care Caesar Salat. Dinner: Gemischter Salat mit Dressing, K-Classic Gemüselasagne. Snacks/Other: Wikinger Schaumwaffeln, Kinder Pinguin Schoko, Trolli Number One, Choceur Milchmäuse. more...
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losing 7.7 lb a week
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