Weigh In record (no journal entry) for 10 July 2015
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156.1 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1949 kcal
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Fat: 82.31g | Prot: 79.56g | Carb: 216.51g.
Breakfast: Kaffee mit Milch. Lunch: Nordsee Heißer Backfisch. Dinner: Schwartau Extra Samt Erdbeere, Kühne Feine Cornichons, Edeka Geflügelsalami, Arla Kaergarden Ungesalzen, Golden Toast Vollkorn Sandwich (37g). Snacks/Other: Landliebe Milch Schoko, Power System Crunchy Bar Vanille. more...
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steady weight
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