tenaciousgee's Journal, 29 May 2024

181.8 lb Lost so far: 29.0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 57.99g | Prot: 86.29g | Carb: 118.11g.   Breakfast: Alani Nu Fit Shake Munchies, Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Everyday Dose Everyday Dose. Lunch: Great Value Chicken Gravy, Jasmine Rice (Cooked), Jollibee Chicken Joy. Snacks/Other: Lindt Lindor Truffle Balls, Liquid IV Sugar Free Hydration Multiplier. more...

3275 kcal

Activities & Exercise: Functional Strength Training - 21 minutes, Indoor Walk - 35 minutes, Apple Health - 23 hours and 4 minutes. more...