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BS 108
SG #12 13cc
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146.4 lb
Lost so far: 61.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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1527 kcal
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Fat: 88.26g | Prot: 111.67g | Carb: 84.14g.
Breakfast: Planet Oat Unsweetened Oatmilk Original, Espresso Coffee, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Athenos Feta Cheese, Lettuce, Calavo Avocado, Sabra Tzatziki Greek Yogurt Dip, Talk O' Texas Okra Pickles, Giant Eagle Cherry Tomatoes, Arctic Iceland Smoked Salmon, Healthy Life 100% Whole Wheat Whole Grain Bread, Mezzetta Pickled Red Onions. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Strawberry Smoothie, Roasted Salted Cashew Nuts, Great Value Original Beef Jerky, Butter, Banana Bread, Greek Cucumber Olive Salad, Planters Dry Roasted Peanuts, Planters Dry Roasted Peanuts, Strawberries. more...
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losing 5.6 lb a week
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