Weigh In record (no journal entry) for 29 May 2024
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136.9 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2024:
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1738 kcal
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Fat: 76.74g | Prot: 73.97g | Carb: 176.59g.
Breakfast: RUF Puddingpulver Vanille, Gut & Günstig Haferflocken Extrazart, Gut & Fein Haltbare Fettarme Milch, Ja! Skyr Natur, Kaffee, Edeka Granatapfelkerne. Lunch: Eisbergsalat, Heinz Knoblauch Sauce, Alnatura Olivenöl Nativ Extra, Edeka Geschnetzeltes Gyros Art, Edeka Ackergold Drillinge, Tomaten. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Burger King Kleine King Pommes, Burger King Crispy Chicken. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Zespri Kiwi Gold , Edeka Tortilla Chips, Dr. Oetker High Protein Pudding Schoko. more...
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losing 4.6 lb a week
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