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Great but exhausting long weekend. Was determined to finish the pool and swim, which I did. Also rowed earlier and walked dogs. Watch says calorie burn was 1201 when I went to bed. Honestly, don’t know how accurate that is, but I was tired and slept well. Another busy day, puppy class tonight, will row instead of walk. Foot is better, finally, front shoulder is giving me a tinge of annoyance, will need to make sure I start stretching better before and after. Probably overdid it a little yesterday because I also scrubbed the pool the day before.
Blob down, everything else up, but overall down, wish that muscle would hold and we could move on to even more. We’ll see.
WEIGHT 160.3 lb
BMI 32.4
FAT MASS 63.8 lb
LEAN MASS 96.4 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
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160.3 lb
Lost so far: 20.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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1480 kcal
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Fat: 59.07g | Prot: 119.54g | Carb: 106.86g.
Breakfast: Egg White, Whole Milk, Egg, Whole Milk. Lunch: Pineapple, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Nature's Intent Organic Chia Seeds, Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Dinner: French or Vienna Bread, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: THINaddictives Cranberry Almond Thins, Honey Nut Cheerios, Bouchard Dark Chocolate. more...
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losing 3.5 lb a week
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