Weigh In record (no journal entry) for 28 May 2024
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161.2 lb
Lost so far: 145.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1729 kcal
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Fat: 81.15g | Prot: 45.75g | Carb: 199.50g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sunkist Navel Orange, Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Potato Salad, Frankfurter or Hot Dog with Chili on Bun. more...
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losing 1.0 lb a week
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