Weigh In record (no journal entry) for 28 May 2024
|
149.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2024:
|
1508 kcal
|
Fat: 65.05g | Prot: 52.53g | Carb: 183.83g.
Breakfast: Siyah Zeytin, Kızarmış Yumurta, Fırında Patates, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Yeşil Biber. Lunch: Algida Keyif. Dinner: Sade Yoğurt (Tam Yağlı Süt), Çoban Salatası, Kuru Fasulye, Pirinç Pilavı. more...
|
|
2406 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
CevherAy's weight history
|