Sandroich's Journal, 28 May 2024

199.3 lb Lost so far: 43.2 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 74.08g | Prot: 70.82g | Carb: 112.88g.   Breakfast: REWE Bio Linsenwaffeln, Schweinefleisch, Bratwurst. Lunch: Banane. Dinner: Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Wonnemeyer Antipasti Creme Bärlauch, REWE Bio Hähnchenbrustfilet, REWE Bio Linsenwaffeln, Grüne Paprika. Snacks/Other: Milka Osterhase, Leone Black Cones. more...

3670 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...