Weigh In record (no journal entry) for 09 July 2015
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156.1 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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2196 kcal
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Fat: 79.29g | Prot: 86.49g | Carb: 277.40g.
Breakfast: Aldi Laugenbrezel, Kaffee mit Milch. Lunch: Kinder Country, Milfina Butter, Mehrkornbrötchen, Wilhelm Brandenburg Fleischkäse-Brät. Dinner: Edeka Geflügelsalami, Golden Toast Vollkorn Sandwich (37g). Snacks/Other: Power System Crunchy Protein Vanille. more...
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gaining 3.1 lb a week
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