Weigh In record (no journal entry) for 27 May 2024
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158.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1816 kcal
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Fat: 96.59g | Prot: 94.08g | Carb: 137.60g.
Breakfast: White Rice, Cooked Fish, Bananas , Boiled Egg. Lunch: Rice Noodles (Cooked) , Pork. Dinner: Mango, Cauliflower , White Rice, Pork Belly , Chicken Thigh. Snacks/Other: Bread, Coffee. more...
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gaining 0.1 lb a week
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arkarmin's weight history
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